Diabetes can be a complicated disease if not properly regulated. Though there is medicine and treatment that can help cope with the disease, there are things you can do as well. In this article, we will lay out different foods that can control blood sugar levels.
At Transmountain Primary Care, we offer diabetes treatment in El Paso as well as other medical services. We provide care for both type 1 and type 2 diabetes. If you’re looking to take advantage of our services, call us at (915)-248-2345 today!
Diabetes-Friendly Foods
There are multiple ways to manage your diabetes, including medication; however, the most important is a healthy diet. A high-sugar diet can negatively impact your progress and, in some cases, make your diabetes treatment more difficult. We’ve compiled a list of foods that support sugar levels without sacrificing taste.
- Seafood- Filled with healthy fats, vitamins, antioxidants, and protein, which can lower blood sugar levels.
- Nuts/Nut Butter- Can regulate blood sugar levels. It is recommended to eat after meals.
- Flaxseed- Contains healthy fats and is known to be rich in fiber.
- Sauerkraut- This and other fermented foods contain antioxidants, probiotics, and minerals. In addition to reduced blood sugar, it also helps with insulin sensitivity.
- Kale- Described as a superfood. Antioxidants contain kaempferol and quercetin, which helps lower blood sugars.
- Avocados- Rich in minerals, fiber, healthy fats, and vitamins. Very beneficial when added to meals.
- Citrus Fruits- Despite containing sugar, they are low on the glycemic index. Oranges and grapefruits are recommended.
- Eggs- A concentrated source of protein and vitamins. Known to reduce blood sugar when consumed regularly.
- Broccoli- Contains sulforaphane, which is a chemical that reduces blood sugar.
- Pumpkin- High in polysaccharides, which have blood sugar-reducing properties.
- Okra- Also contains polysaccharides and antioxidants. Considered a natural remedy in diabetes treatment.
- Berries- Highly recommended for blood sugar regulation and those with insulin sensitivity. Also, it improves glucose.
- Oats- Due to being high in soluble fiber, these are an excellent choice for blood sugar regulation.
- Yogurt- This, amongst other fermented dairy products can help lower blood sugar.
- Apples- Includes plant compounds such as gallic acid, quercetin, and chlorogenic acid. It can also be used to protect against diabetes.
Diabetes Treatment in El Paso
At Transmountain Primary Care, diabetes treatment in El Paso can guide you along the path to a healthier life. If you’re interested in our care, call us today at (915)-248-2345.
