Anxiety Management in El Paso
If something has ever caused you to feel overwhelming feelings of fear, worry, or panic, you have likely experienced a behavioral condition called anxiety. Anxiety can be most generally described as a general feeling of dread, fear, tension, and uneasiness. Anxiety is a natural response to stress and can be characterized by increased apprehension, increased heart rate, and other issues.
Chances are that you have experienced anxiety at some point in your life, but some people experience it on a regular basis. For these people, anxiety can be a constant hurdle to be overcome. This is where anxiety management comes into play. The team at Transmountain Primary Care is experienced in helping patients across the behavioral health spectrum, including anxiety. If you’re in need of behavioral health services, then simply visit our walk-in clinic!
What Types Of Anxiety Are There?
Anxiety, like many other behavioral health conditions, comes in several variations. Below are just a few of the types of anxieties that are commonly experienced:
- Panic disorder
- Generalized anxiety disorder (GAD)
- Social anxiety disorder
- Separation anxiety
- Medication-induced anxiety disorder
- Certain phobias
While there is a robust classification system for anxiety, much of the causes and scope of anxiety are still misunderstood. If you are struggling with anxiety but are having trouble pinpointing your specific type, feel free to contact our team to schedule a consultation.
Why Is Anxiety So Prevalent?
Anxiety has become an incredibly common type of mental health disorder in recent years, due in part to our quite extreme modern lifestyles. For most of human history, anxiety would be triggered by immediate threats like predators, sudden natural disasters, or other types of danger. In today’s world, however, anxiety can be triggered by a myriad of things like bills, work performance, and other things that stem from internal societal factors.
The biological function of anxiety hasn’t changed much since our hunter-gatherer days. As such, it can often be debilitating when it constantly appears in our modern context. Those who suffer from anxiety often report the following symptoms:
- Difficulty concentrating
- Sleep issues
- Increased feelings of worry
- Increased irritability (emotional and physical)
- Heart palpitations
- Avoidance of feared places or objects
This by no means covers the full spectrum of anxiety symptoms, but these are some of the most common among all types of anxiety. As you can see, these functions may actually be advantageous and constructive in brief intervals and when necessary, but constant stimulation of these symptoms is often incredibly debilitating in modern life.
Anxiety Management — How We Help With Anxiety
Our anxiety management services aim to help patients understand what triggers their anxiety and how to develop practices that aid with anxiety. While we cannot promise a cure for one person’s anxiety, we can help them understand and implement coping mechanisms.
Since anxiety can lead to other mental and physical issues, it’s important that people have the tools to analyze their own conditions and work to resolve them. Our behavioral health professionals help those with anxiety understand and implement these mental health tools.
Tackle Your Anxiety With Transmountain Primary Care!
Anxiety is a persistent and uncomfortable feeling, but you don’t have to fight anxiety alone. Our team would love to help you work through your anxiety and improve your mental, emotional, and even physical health.
To learn more about anxiety and how we can help, please feel free to contact us through phone, email, or through our website.
We’re Here To Help, Contact Us For More Information
It’s crucial to care for your mind and mental health as much as you care for your body. If you’re feeling symptoms of mental health issues, then Transmountain Primary Care can help. Give us a call today to schedule an appointment.